Welcome to Restfully

The simple way to good sleep and deep rest

Sleep Coaching and Yoga Nidra Online by Dot Zacharias, certified Integrative Adult Sleep Coach and iRest Level 1 teacher.

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Join Restfully

Be part of our community and receive free iRest yoga nidra audio meditation practices and other exclusive content on how to rest well.

 
 

Why Restfully?

It is my belief that the key to living a fulfilling, healthy and productive life lies in sleeping well.  I know from experience how difficult it is to manage the challenges of everyday life without the rest that comes from regular refreshing sleep. Rest seems so simple and so natural, yet sometimes it completely escapes us.  I have created Restfully to teach techniques I have learned as a successful sleep coach to help you regain a healthy pattern of sleep and give you back the energy you need to lead the life you desire.

 

Sleep Coaching and Yoga Nidra

I offer one-to-one sleep coaching and yoga nidra sessions online and free online events every week - check out what's coming up.

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Sleep Coaching

Fix and master your sleep

When you can't sleep well, life can feel really complicated. Personal sleep coaching is a systematic approach to re-building your natural ability to sleep well. Together we look at how your habits, mindset and environment are impacting your ability to sleep. We create a personal sleep plan and use yoga nidra to help you re-wire you mind and body for better sleep.

iRest Yoga Nidra

Deep rest and self awareness

iRest Yoga Nidra is a modern version of the ancient practice of yoga nidra. It is a deeply relaxing meditation that guides you into a state of sleep with light awareness. It helps you navigate through life's challenges with greater resilience, peace and self awareness. It requires no effort at all and is accessible to everyone.

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+32 493 995 003

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