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    Dot Zacharias
    • Feb 11
    • 3 min

    50 Things To Do In The Evening Without Screens

    Dot Zacharias
    • Jan 28
    • 4 min

    Respect your natural rhythms for more restorative sleep

    Dot Zacharias
    • Dec 3, 2020
    • 3 min

    Top five gifts in 2021 for friends and family who struggle to sleep

    Dot Zacharias
    • Nov 6, 2020
    • 3 min

    Meet the sleep saboteurs: thoughts that are holding you back from improving your sleep

    Dot Zacharias
    • Oct 10, 2020
    • 3 min

    Simple sleep mantras to help connect with calm and fall asleep

    Dot Zacharias
    • Sep 13, 2020
    • 5 min

    Top five yoga nidra audios to help you fall asleep with ease

    Dot Zacharias
    • Aug 10, 2020
    • 4 min

    Waking up at the same time every day: the one thing that is guaranteed to improve your sleep

    Dot Zacharias
    • Jun 15, 2020
    • 5 min

    Waking up in the middle of the night: how to avoid feeling frustrated

    Dot Zacharias
    • May 13, 2020
    • 7 min

    20 Positive Sleep Affirmations to help you fall asleep

    Dot Zacharias
    • Apr 15, 2020
    • 6 min

    How To Train Your Brain to Go To Bed Earlier

     

    dotzacharias@gmail.com

    +32 493 995 003

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