RESET - Restful Friday - Yoga Nidra
Time & Location
About the Event
Join me on Friday lunchtime for a 30-minute yoga nidra session to reset, restore, re-boot and wind down from a busy week. I have scheduled the session for 45 minutes to give you time to fully stretch and wake up before getting back to your day!
During this session I'll talk a little about an aspect of yoga nidra that feels inspiring, provide a brief introduction for newcomers and then get straight into a guided yoga nidra practice.
All you need is a good internet connection and a space to lie down (or sit down) comfortably where you can hear my voice.
Whether you practice yoga nidra, yoga, meditation or none of the above, this will be a truly relaxing moment to let go of everything, rest and reset. You can read more about iRest yoga nidra here.
If you have any questions, don't hesitate to get in touch with me in advance: firstname.lastname@example.org.
"Dot is amazing. She arrives with knowledge, poassion and a practical ability to make yoga nidra accessihle to a first time participant. I loved the session - I lfet relaxed, experienced powerful personal insight and I can't wait to try it more at home"
"I liked the introduction and that fact that it really works! It came in feeling exhausted and even after the short practice, felt a huge positive difference. It felt that my energy level was back to a decent position!"
"Let yourself be guided by the very soft voice of Dot! This yoga nidra workshop made me finally get some well-appreciated peace of mind!"
"Dot did a wonderful job explaining the practice of yoga nidra and combined the theory with the practice. This helped a lot."
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